The last week of March, I logged all my time for a full week. This is the sheet I use to log my time, and yes, it is very tedious. I wouldn’t want to do this for more than a week, and doing it on a yearly basis is about all I can handle at this point. But it’s a fun exercise to look at how I spend my time and see what patterns emerge. Why do I do this exercise? Simply to learn how I’m spending my time. For me, it’s not about looking at the data to figure out how I can more efficiently spend my time. I mean, I already know I spend a lot of time on my phone. I don’t need a time log to show me that. But it’s cool to see a breakdown of exactly how I’m spending my time, and now that I have three years of data (2022, 2023), I can see the patterns more clearly.
Here’s how I spent March 25-31, 2024!
My top categories
- Sleep + napping (36.9%) – I continue to spend over a third of my life unconscious. The first year I did this exercise, I was astonished by this number but now I have come to accept it. I’m a girl who likes sleep! In 2024, my sleep percentage (between sleeping and napping) was the exact same as 2022. (36.9%, which is a smidge lower than my overall percentage in 2023.)
- Work (14.1%) – I like that while work is still one of my top categories (as it has to be), it continues to stay steady around this 14% range. I’ve mentioned before that I feel like being a people manager has freed up some of my time, and it has. I’ve always been someone who likes to work smarter, not harder, and I think I’ve been able to be an efficient worker without logging long hours.
- Social (9.9%) – My social time was way up this week and that’s because I had a very full weekend with social time on Friday afternoon/evening, nearly all day Saturday, and on Sunday afternoon. This is atypical of me, as my social percentage was way lower in 2022 (6%) and 2023 (5%).
- Phone (5.9%) – My phone percentage was down .4% from 2023 to 2024, so that’s something! In reality, I still spent 10 hours on my phone over the course of the week. TEN HOURS. I could read a few books in that time! Alas, I do love my phone games and sometimes scrolling Instagram Reels brings me such delight. I’m not going to stop that, but I think I can try to lessen how much time I spend on my phone.
- Blogging + computer time (5.5%) – I didn’t separate blogging from computer time as I’ve done previously. However, I still ended up spending less time overall on this hobby of mine (6.7% in 2023 and 6.4% in 2022).
Surprises
- My reading time has decreased by 1% each year – In 2022, I spent 5.4% of my time reading. In 2023, I spent 4.3% of my time reading. And this year, it was a measly 3.3%. It was a busier week for me than usual, so I’m hoping that’s the reason for the decline and not because I’m losing interest in my favorite hobby. Say it isn’t so! (It isn’t. I know it isn’t. I’m just dramatic.)
- My morning/evening routine percentage continues to increase – In 2022, I spent 4.1% of my time on my routines. In 2023, that number was up to 5%. And this year, I’m at 5.5%. I don’t feel as if I’m doing anything different that makes my morning/evening routines increase. Maybe I’m just getting slower? Ha.
- I spent less time on the phone with my mom – In 2022 and 2023, I logged 4 hours of time on the phone with my mom over the course of the week. This year, it was only 2 hours. Of course, I did see my mom on Wednesday, Friday, Saturday, and Sunday so in the end, I spent a lot more face-to-face time with her!
- Medical showed up on my chart for the first time – I had a few doctor’s appointments and I started doing icing sessions for my back, which I categorized as “medical,” which is the first time I’ve ever had this on the list. It’s true what they say: Your body does start falling apart the older you get.
A few notes:
- I am not a perfect time logger. This is supposed to be a fun, not stressful, exercise so I don’t place any pressure on myself to be perfect at it. It’s okay to make guesstimates! Nobody is checking your work.
- I do a lot of tasks at the same time: eating while watching TV, reading while icing my back, playing games on my phone while listening to a podcast. When that happened, I would categorize the time as my main task. For example, if I watched TV while eating dinner, eating would be the category since I was watching TV because I had dinner in front of me.
- I tried to work in 15-minute intervals throughout the week, which was actually very helpful for my brain! Not everything, of course, but if I wanted to take a break while working, I’d wait for the next interval on my spreadsheet so I could categorize it more easily. (It’s 2:38? Wait until 2:45 to take a break!)
Have you ever time logged? What hobby do you spend the most time doing?