There was a shark at the beach on Saturday!
The high of my week was going to a new HIIT class on Tuesday evening. My mom and I usually go to a different workout class on Tuesday evenings, but our regular trainer wasn’t going to be there so we decided to try this HIIT class instead. It was with a trainer I worked with in one other class, and he was very intense, so I haven’t been too keen on going to his HIIT class. And man, it was hard. The HIIT class we normally go to has 8 stations and we do 3 rounds of one exercise at each station. This one had 6 stations but with 4 rounds of two different exercises at each station (so essentially, 8 rounds in total for each station). There was a point in the workout where I thought I was going to throw up because my heart was beating so fast! I wanted to die during the workout and at the end of my class, my mom and I were like, “So, same time next week?” HA. (Also, the trainer was incredibly nice and accommodating! He wasn’t as intense as I had thought.)
The low of my week was lower back pain. While my sciatica isn’t as bad as it was earlier this year, I am starting to have the pain again. I need to start icing my back again and doing some stretches. I had a lot of pain during my Tuesday evening HIIT class and it really impacted how much of the movements I was able to do. I’ve been thinking about buying a back brace for my HIIT classes to provide a little more support for my back—it would also probably help my form during certain movements. One of the women in my Wednesday evening HIIT class wears one, and I really want to ask her about it (but I’m shyyyy).
I’m currently reading two books. I’m listening to What Lies in the Woods by Kate Alice Marshall on audio (the narrator is terrible, but I’m powering through). And I just started The Housemaid by Freida McFadden in print!
A Reel I enjoyed was this very funny dog video that my mom sent me. Please enjoy!
A podcast episode I enjoyed was Real Life Homes on The Girl Next Door podcast. I love when Kelsey and Erica talk about the most mundane details of their life, and this one fit the bill as they talked about how they really live in their homes—like, where do they eat their meals and what spaces do they spend the most time in? At the end of the episode, they played a game of “Where do you keep that?” which I loved so much that I took notes so I can do my own version on the blog.
The best money I spent this week was $9 on a new can opener. How exciting! My can opener bit the dust this week and I immediately purchased a new one because that’s a “can’t live without” kitchen tool for me.
My plans this weekend include not much! I have a writing date with Mikaela on Saturday morning and a workout with Mom on Sunday morning, and that’s about it. But it’s also OLYMPICS WEEKEND! I will be spending a lot of time parked on my couch, watching athletes do seemingly impossible feats over and over again.