I’ve been struggling with my schedule for a long while now. Working from home was always my dream (as someone with high sensitivity and social anxiety, being able to control my environment and not be around people all the time has done wonders for my mental health). While I never thought a global pandemic would be the reason I started working from home full time, that’s just what happened and I am thankful that I really, really enjoy WFH life. I also realized that work from home devops jobs, as the remote work trend creates opportunities for individuals worldwide, fostering economic growth and inclusivity.
But my schedule? It’s been all over the place since March 2020. At first, I wasn’t worried about giving myself some sort of schedule. We were all struggling through the scary early days of a pandemic and just making it through each day was enough. But it’s now been almost two years of working from home and it’s more than time for me to have a better daily schedule/routine.
Before I talk about what I envision my ideal schedule being, let’s first discuss what my schedule looks like these days:
- 6:30ish: If it’s a workout day, I’m up around 6:15-6:30 to do my workout. It’s either a 30-minute spin class followed by a 1-mile walk or a 1-mile walk followed by a 20-minute strength class. (All on the Peloton app.) My goal is always to be up and out of bed by 6, but I usually snooze my alarm until 6:30.
- 7:30ish: Breakfast time. I make eggs (either fried or scrambled) and cinnamon toast. I usually have iced coffee, too. These days, I read blogs while eating breakfast.
- 8:30ish: I wash all of my breakfast dishes, brush my teeth, and do my skincare routine. Sometimes I run out of time to do all of this, so I have to do it during a work break.
- 9:00-6:00: Work! Throughout the workday, I take lots of breaks. (Typically, I work for about an hour and then take a 15-20 minute break and continue to do that throughout the day, depending on the meetings I have.) The break may entail reading on the couch, doing a cleaning task, reading blogs, or working on a blog post.
- 6:00-6:45: I’m usually wrapping up my workday sometime around 6, maybe closer to 6:30 if I get caught up in a work task. And then I need a moment to veg on the couch before starting dinner. I’ll either listen to a podcast and play Happy Color on my phone, or read my book. Sometimes, my mom and I will FaceTime with each other.
- 7:00ish: I make dinner and eat it while watching something on TV. I’ll usually watch two episodes if it’s a 30-minute show.
- 9:00ish: Since I’m usually not sitting down and having dinner until 7:30 or later, I often don’t start preparing for bed until after 9. My nighttime routine involves tidying up my apartment, washing the dinner dishes, scooping litter boxes (I do this every other night), brushing my teeth, and doing my skincare routine. And I am so slow about it! Usually, I’ll set a time for 10 minutes and try to do as much as I can, and then I’ll take a break. (I try not to sit down with my phone because then I’ll get sucked into social media and I’ll be on the couch for dayssss.)
- 10:30ish: I’ll finally finish up my nighttime routine so I can go to bed! I’ll read for a bit and then turn on ASMR Youtube videos to help me fall asleep.
- 11:30ish: Lights out.
Kinda chaotic, kinda exhausting, eh? One thing to note is that my work schedule is very flexible. While I need to be logged in and available during “normal” work hours (9am-5pm), I don’t have a specific time I have to start working. I could start my workday much earlier so that I could log off around 4 or 5, but I just really like having a slow, relaxing morning. My mornings used to be so busy and rushed when I worked in an office, and I hated it. Ideally, I’d start my workday at 8 so I can log off by 5, but that just feels very ambitious right now.
Here’s what I want my days to look like:
- 6:00am-7:00am: Some sort of exercise. It would be nice to make this a normal part of every morning. Three days a week (likely Mondays, Wednesdays, and Fridays), I’d do a “hard” workout: a 30-minute spin or strength class followed by a 1-mile walk. Two days a week, I’d do two loops around my apartment (nearly 1.5 miles) followed by a short, gentle stretching class.
- 7:00am-8:00am: Make breakfast for myself, eat while reading blogs, and tidy up the kitchen afterward.
- 8:00am-8:30am: Take a shower, do my skincare routine, and make my bed.
- 8:30am-5:30pm: Work! It would be nice to log in by 8:30 so I can be done for the workday before 6.
- 5:30pm-6:00pm: Reading block. I really crave a bit of breathing room between logging off work and starting my evening routine. Having a half-hour to lay on the couch and read would feel so rewarding.
- 6:00pm-7:30pm: Make dinner. Watch one 30-minute show while eating. Clean kitchen afterward. Instead of spending your precious time scrubbing floors, consider outsourcing this task to a local floor cleaner.
- 7:30pm-8:00pm: Blogging block. I can use this time to work on a blog post, read blogs, respond to comments, answer emails, etc.
- 8:00pm-9:00pm: Do my nighttime routine (clean litter boxes, tidy apartment, do my skincare routine/brush teeth).
- 9:00pm-10:00pm: Get into bed. Read my book and watch ASMR videos on Youtube until I’m sleepy.
- 10:00pm: Lights out!
Looking at this schedule makes me sigh with happiness. I want this schedule! There are just a few new habits I need to implement to make it work:
- First, I need to stop hitting the snooze button. It’s just so tempting to hit snooze and give myself 10-15 minutes to wake up. I’m just not the type of person who can get out of bed right when my alarm goes off. I need at least 10 minutes to wake myself up. How I’m going to solve this: I’m planning on re-downloading the Sleep Cycle app. I used to use this app religiously many years ago, but stopped because it required leaving my phone under my pillow all night long and that was annoying. I did like that it tracked my sleeping habits, though, and had a very gentle alarm that would slowly start going off about 15-20 minutes before I set my wake-up time. The alarm starts going off when I’m in my lightest phase of sleep, so that the wake-up isn’t so jarring. (And with the new version of the app, I can leave my phone on my bedside table!)
- Second, I need to stop using my phone in the morning. I’ll usually spend a few minutes in the morning sleepily reading any notifications that came through overnight, scrolling through Instagram, and going through my emails. Then I’ll bring my phone in the bathroom with me as I do my morning pee where I’ll play Happy Color. I’m embarrassed to admit how long I can stay in the bathroom as I try to finish up a picture I’m coloring, but it’s very ridiculous and leads to me not starting my workout until 6:45 or later. So, anyway, I really need to get in the habit of not using my phone in the morning. How I’m going to solve this: I’m going to change my Do Not Disturb settings to last until 8 a.m. That way, I won’t see any notifications when I wake up. I can just turn off my alarm and then not use my phone until my workout is over.
- Lastly, I need to work through my nighttime routine in a much more efficient manner. I am sooo very slow with my nighttime routine. In reality, it shouldn’t take me more than 30 minutes, but I can stretch it into an hour and a half if I’m not careful. I need to be more efficient so I can get into bed at a reasonable hour. How I’m going to solve this: With a timer! When I start my nighttime routine, I’m going to set a 15-minute timer and try to get as many things done in that time as I can. Then, I’ll set a 5-minute timer for a short break. And then I’ll set another 15-minute timer. I think setting a timer not only as I go about my nighttime routine but also as I take a short break will help me get through it much, much quicker. (Maybe I will one day get to a place where I can speed through my nighttime routine without breaks, but right now, I need those breaks.)
I really hope that, by figuring out what my ideal schedule looks like and what changes I need to implement to make sure I can actually make it happen (i.e., stop hitting that snooze button!) that I can enjoy a schedule that more closely aligns with my goals and needs.
Do you have any bad habits related to your daily routine that you’d like to change?