This week, I decided I had to do something drastic. My water consumption is pitiful and I will admit to days when I don’t drink one ounce of water at all. And it’s because of soda. I love soda and I drink way too much of it. Since joining Weight Watchers, I’ve been doing better on drinking less but it’s still a huge issue. It means I’m wasting 4+ points a day on soda and not getting in the correct amount of water.
I have to drastically cut it out of my life, because what I’m doing isn’t working. And no, I’m not excited about this at all.
At first, I thought about giving myself a specific amount of water to drink, starting at 24oz. I would shoot for drinking 24oz of water a day and gradually bump the amount up until I was drinking 70-80 ounces a day. …And that barely ever happened. Even though I have two pretty nifty water bottles that measure out to 24oz, water is not my favorite thing to drink. And if I have the option to choose water or soda, I will choose soda 98% of the time. This way wasn’t working.
So then I started setting aside days of the week where I wouldn’t have any soda, calling them “No Coke Days.” Since starting back at Weight Watchers in January, I’ve only done this a few times and it’s only been for one day. It was going well and I was hoping to add more days without Coke, but then shingles happened and all healthy eating flew out the window for a week. I’ve been able to get back in the swing of things with my eating, but not with my soda intake.
Soda is my biggest problem when it comes to getting healthy. I do fine with exercise, sticking within my points range, and eating only when I’m hungry. But soda? Forget it. It’s an addiction. And since I only drink regular Coke, it means I have to count at least 4 points for each serving. My mom drinks Diet Coke, but I’ve tried to stay away from diet soda because I know it would only cause me to drink it even more. At least with regular soda, I have to account for it and it makes me stay somewhat in control. (Or at least that’s what I tell myself.)
But the time has come to gain control over this area. I want to stop wishing I could cut down on how much soda I drink and just do it. And I am. I am giving myself a limit of 3 sodas a week. As of right now, I’m not going to count Wednesday night into this equation, although I might as the weeks go by. I am no longer going to buy it, because it only causes me to reach for the syrupy stuff more than water. I can choose to have it three times and once I’ve had it those three times, that’s it. No more. I think cutting it out this way is better in the long run because I’m leaving room for cravings, but it’s also going to be a big cut in how much soda I drink on a weekly basis. For example, last week, I had around 11 servings of Coke (12oz/serving.) This doesn’t count what I had on Wednesday night, heh. Going from 11 to 3 is going to be a drastic shift.
My main reason for quitting the Coke is to have more energy. I know the amount of sugar I have in each Coke isn’t helping anything. It will also free up a lot of my points! 11 servings of Coke = 44 points. Sickening, really. And hopefully, this will lead to another great week of weight loss. 🙂
Starting Weight: 159.2 lbs
Current Weight: 150.8 lbs
Net Difference: 8.4 lbs (-.8 lbs this week)
BMI: 27.6 (-.1 this week)