I spent last week time logging, and I really enjoyed the project! I downloaded Laura Vanderkam’s 168 Hours time management worksheet to log my time. I chose the worksheet that was broken down into 15-minute increments and while that made it very, very tedious to log my time, I think it allowed me to dig into the nitty-gritty of my week. I kept the worksheet up on my laptop so I could easily log my time during the day. When I was away from my computer, I made simple notes in my Notes app. I also tried to keep track in my head as I was doing things. (i.e., “OK, you woke up at 6:15,” or “You started reading at 3:00.”) It really wasn’t that difficult and I also didn’t put too much pressure on myself to get everything exactly perfect. I am not a perfectionist when it comes to stuff like this, so it helped me just enjoy the process and not take it too seriously.
One thing to note is that I tend to dual-task throughout my day, but this week, I tried to not do that just to make categorization easier. Plus, since I was working in 15-minute increments, that was the right amount of time to do one task before moving onto something else. (For example, 15 minutes of cleaning and then 15 minutes of computer time.) There were times when I did dual-task (like eating dinner while watching TV) but I would categorize the time as my main task. For example, if I watched TV while eating dinner, eating would be the category since I was watching TV because I had dinner in front of me.
All in all, it was a very rewarding process and think it would be a really fun exercise to do on an annual basis. My goal is to log the same week every year and to see how things change (or don’t change).
Here’s how my week broke down in categories:
I won’t go through every single category since most of them are self-explanatory. Instead, I’ll give you guys some big picture thoughts:
I spent 37% of my week unconscious.
Between my nighttime sleeping and my near-daily naps, I spent over a third of my week asleep. What can I say? I love to sleep! I regularly logged around 7 hours of sleep a night, and also logged many afternoon naps. There were some cat naps during the workday (45 minutes, on average) and then some really long naps on the weekend (4 hours). And no, taking a 4-hour nap during the day does not affect my sleep at night. I think I must be part-cat, with how much sleep I need! If I don’t set an alarm during my weekend nap, I will sleep for a really long time. Hence why I spent so much of my week unconscious!
I spent 21% of my week on my hobbies (reading, computer time, playing on my phone, blogging, watching TV, watching ASMR videos).
I broke down my hobbies into a few categories:
- Reading – The hobby that got the most attention this week. Yay!
- Playing on my phone – Most of this is playing Happy Color or phone games while listening to a podcast.
- Computer time – Reading blogs, reading Reddit, reading emails (I subscribe to a lot of e-newsletters), responding to blog comments, working on my blog recategorization project, etc.
- Blogging – I only worked on two blog posts last week (one published on Thursday, the other the following Monday) but it still amounted to 5 hours of my week!
- Watching TV – Just over 4 hours of TV watching this week. That’s probably lower than average.
- Watching ASMR videos – I spent about 30 minutes almost every night watching ASMR videos before going to sleep. They calm me down so much! (The exception was Saturday as I was exhausted when I went to bed and didn’t need any help falling asleep!)
It’s fun that I was able to devote almost a quarter of my week to my hobbies! The benefit of being single and childless, haha.
I spent 4 hours total on the phone with my mom.
I was curious as to how much time I spent talking to my mom on the phone on a typical week. We FaceTime each other constantly, usually a few times a day just to catch up. (Keep in mind: We live near each other and I also see her in person multiple times a week.) This week, it was 4 full hours of random chats throughout the week.
I spent 10 hours being social.
It was a big week for being social! I don’t think I normally spend 6% of my week being social, so this is likely an anomaly. It will be interesting to compare this category from year to year. There was lots of mom time, game night with my brother and nephews, and a reading date with a friend.
I spent 4% of my week on my morning/nighttime routines.
It was surprising to me how much time I spent on my morning/nighttime routines. Obviously, I know it takes me a while to get through my nighttime routine, but my morning routine can be just as long. It was definitely eye-opening to see how long these routines take me, and to give myself a friggin break!
All in all, this was quite a fun exercise for me. I enjoyed detailing out my time in this way and learning how much time I spend in certain areas of my life. This was a pretty normal week in my life, although it was a week when my workload was much lower than usual and when I had more social plans than usual, but nothing will be 100% normal during any week, will it? It will be fun to compare this week to the same week in 2023!
Are you a napper?