June Goals
1) Schedule an appointment with a cardiologist. Complete! I had my first appointment on June 19th, which did not go as planned, but all is well now. I really like my cardiologist and feel confident in the diagnostic path ahead.
2) Create my organization spreadsheet. Half-complete. I didn’t realize what a big job this would be! I spent a little time in June going through my different organizational systems in my home, but didn’t quite finish the project.
3) Move my body every day. LOL, no. I only managed 13 out of 30 days of intentional movement. This is better than May (9 days) but worse than April (15 days). I miss having a regular workout routine.
4) Go to my apartment pool twice. Nope! However, I did enjoy a lot of pool time during book club weekend. Does that count?
5) Figure out my 401k situation. Somewhat?? Forward progress was made, at least. The next thing I need to do is mail the check my old 401k company sent me to my new 401k company (which feels like a really wild way to do things, but here we are), and pray everything goes to plan.
July Goals
1) Finish my organization spreadsheet. Rollover goal.
2) Figure out a workout routine. What I need is to figure out exactly what I’m going to do (and when I’m going to do it), rather than winging it, which is how I’ve been approaching exercise the past few months. Every day needs to have a specific routine, whether that’s going for a walk, riding the bike at my gym, or stretching, and a specific time I’m going to do it.
3) No caffeine after 3 p.m. I sleep so much better when I limit my caffeine intake, and these days, my sleep has been wretched. I think some of that has to do with long-term steroid use, but I also figure it can’t hurt to cut down on caffeine and see if that improves my sleep.
4) Start wearing my Apple Watch again. I’m planning on doing a full review of my Oura ring after I’ve been wearing it for three months. The short version is that I really love it, but I think I want to pair it with my Apple Watch for activity monitoring. The Oura does a lot of things well (the sleep data is great!), but a part of me is missing the real-time stats that come with the Apple Watch. This is an experiment, as I may end up hating the fact that I have two different devices measuring everything going on in my body.
5) Figure out my 401k situation FOR THE LOVE OF EVERYTHING HOLY. Rollover goal.
Do you have any goals for July?
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