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Stephany Writes

Categories: Life

Hillbilly Elegy & Adverse Childhood Experiences

I finished Hillbilly Elegy over the weekend, and it was a book I was prepared to dislike. I’d read a lot of reviews from people who read the book soon after the 2016 election and were disappointed that the book didn’t offer a real answer to the results of that election. Or that they were expecting more of a social commentary on the state of working-class Middle America.

But that’s not what Hillbilly Elegy is about. Instead, it’s a memoir. It’s one person’s experience growing up poor in Middle America, and escaping that life to become Ivy League educated and living comfortably in the middle class.

And while I can’t say I agreed with everything J.D. Vance had to say, especially when it comes to his politics, there was a whole lot I could relate to. Because you see, J.D. and I had very similar upbringings.

Like him, I grew up poor. My father was in and out of jail my entire life, due to his drug addiction, anger problems, and gambling addiction. She tried her best to give my brother and me a good life. She never had a bad word to say against my father, even when he was skipping out on child support and leaving threatening messages on our answering machine.

It was because of my father that we were poor. With his contribution, we could have done fine as a family. Maybe not at a level where we were going on lavish vacations or had a college savings fund, but our bills would have been paid and we wouldn’t have been evicted from multiple apartments. But instead, my father chose to gamble away his paycheck. And when that was gone, he’d pawn off our belongings (including my mom’s wedding ring, which he then blamed her for losing) or force my mom to give him part of her paycheck.

In Hillbilly Elegy, J.D. has a different experience as he had a revolving door of stepfathers and a mother who had a drug problem. His only saving grace was his grandparents, who made sure he attended school, studied hard, and made something of himself. It was because of them that he was able to escape the cycle of poverty and abuse, just like it was my mom who made sure I did the same.

She left my father because she didn’t want me growing up thinking the way my father treated her was the way men treat women. She didn’t want me to think that it was okay for a man to yell at you, demean you, call you names. She wanted more for me. And, because of that, I want more for myself when it comes to my relationships and I’m not settling until I get it.

In the book, J.D. talks about a concept called Adverse Childhood Experiences, or ACEs. He writes: “ACEs are traumatic childhood events, and their consequences reach far into adulthood … Children with multiple ACEs are more likely to struggle with anxiety and depression, to suffer from heart disease and obesity, and to contract certain types of cancers. They’re also more likely to underperform in school and suffer from relationship instability as adults. Even excessive shouting can damage a kid’s sense of security and contribute to mental health and behavioral issues down the road.”

J.D. and his sister Lindsay scored a six on their ACEs test. J.D.’s aunt scored a seven. Those without traumatic childhoods often score a zero, as is the case of J.D.’s aunt’s husband, who grew up in a normal home environment. I took the test myself. It’s 10 questions and you just answer yes or no to the questions. My ACE score was a six.

It wasn’t totally surprising to see that number staring back at me after I took the test. I knew my childhood was a rough one. There was domestic abuse, screaming matches, times when I curled into a ball under my bed with a pillow over my ears to drown out the fighting. There was a father who never gave me the love and attention I desperately craved. There was divorce and food stamps and never feeling like there was enough money. There was depression and insomnia and anxiety. That was my childhood.

It reverberates to this day, as I still get uncomfortable if my mom hassles my stepdad about something. My stepdad has never once raised his voice or his hand to my mom (or to anyone, I’m sure) and has the most low-key disposition of anyone I know, and I’m still worried that one wrong word from my mom, and he’s about to go off on her.

It’s also why I just find it easier not to date because I’m just too worried about becoming the woman my mom never wanted me to be. The woman who acquiesces to her husband’s demands and doesn’t let her opinion known. I’ve seen myself doing that in relationships, and it manifested itself greatly in the only successful relationship I’ve ever had. I let him walk right the fuck over me, saying yes to things I wasn’t comfortable with and giving up all of my free time to be with him because that’s what he wanted. Never mind what I wanted. Never mind that we never did what I wanted to do. (Which isn’t totally on him – it’s also on me for not feeling like I could voice my opinion. Because if I did, I would lose him. And I desperately didn’t want to lose him.)

And that brings me to this quote from the book, which resonated with me greatly: “For kids like me, the part of the brain that deals with stress and conflict is always activated – the switch flipped indefinitely. We are constantly ready to fight or flee … We become hardwired for conflict. And that wiring remains, even when there’s no more conflict to be had.”

I’m a very non-confrontational person, and I am this way because I’m constantly worried that the people I love are going to leave me. It’s hard for me to express a dissenting opinion because I don’t want someone to realize that this is the reason we should not be friends anymore. I’ve spent my whole life making sure everyone around me is happy and satisfied, that their needs are always being met. Because what my childhood taught me is that conflict is always on the horizon. One wrong word to my dad, one small slip-up, and he was enraged and all of his anger was taken out on me. So, it makes sense that I just eliminate conflict altogether, hence the way I’ve acted in my romantic relationships. But in doing so, I’ve forgotten that my needs also matter. That it’s okay to have a different opinion. That the beauty of a relationship isn’t everyone loving the same things in the same way, but us coming together with different opinions, likes, and dislikes. It’s a daily battle of recognizing that conflict isn’t always bad and that it doesn’t always cause people to jump off the deep end into anger.

When I think about my childhood, my ACE score, and the way the deck was completely stacked against me, I can’t help but feel so damn proud of myself. Sure, I’ve got some stuff to work out and it’s why I’m seeking therapy so that I can learn how to get past my childhood trauma and actually be able to function in a healthy relationship, but all in all, I’m not doing half bad. I have a great, steady, well-paying job. I have my own apartment. I am financially independent. I took care of a dog in the last years of his life and did a damn good job at it. I have friends and an active social life. I have a brother who has stuck by my side throughout everything and even stood up for me to my father time and again. He’s shown me what a true man looks like.

And I have my mom. Every kid with a traumatic childhood has to have someone watching out for them, and I am so grateful that she was that person for me. She got us out of a volatile home environment and into one filled with love and happiness and hope. She dated one man from the time she left my father to the time she started online dating in my mid-twenties – because to her, it was important that she gave her full attention to us and kept us happy and healthy. (But, boy, sometimes I wish she had met Robert much earlier!) My childhood wasn’t ideal, that’s for sure, but I got through it, and I got through it because of my mom’s deep love and persistent expectations for me.

Categories: Life

A Recap of July

In July, I…

  • Had some very complicated feelings about the Fourth of July. I’ll be honest: it was really hard to feel patriotic this year. I was sick during the holiday, so I spent the majority of the day in bed watching Friends and stayed off social media as much as I could. It’s just hard to feel proud to be an American right now. The leader of our country is someone who doesn’t abide by morals or ethics. The party in power is filled with money-hungry, spineless idiots. Asylum seekers are having their children ripped away from them. The president is shaking hands with dictators and putting our global partners on blast. It’s just really hard to be a proud American right now. I’m proud of the resistance. I’m proud of the people who get up and fight against this administration every day. But I’m not proud of our leaders and I just want this nightmare to be over already.
  • Celebrated my mom’s birthday. My mom’s birthday was early in July, and we had a low-key celebration for her. My brother and I went to her apartment to have a game night where we ordered pizza and I made a cake for her. Then, on Sunday, I brought her mini-doughnuts and took her out to lunch. I always love celebrating my mom!
  • Spent a weekend at Anna Maria Island with my friends. I talked all about this weekend previously, but suffice it to say, it was such a lovely weekend and it’s one I’m going to remember so fondly. I love this tribe of girlfriends I have in my life, and I can’t wait for even more adventures with them.
  • Had all of the doctor’s appointments. For some reason, July was the month of all of the doctor’s appointments. The majority of them were just regular annual checkups, like a dentist appointment, gyn exam, and seeing the eye doctor. I also saw my regular doctor to discuss adjusting my anxiety meds and getting my thyroid levels checked.
  • Attended a Friends trivia night at a pub. Oh, this was so much fun! A few friends got together when we heard a local pub was hosting a Friends trivia night. I thought I might be able to help since I’m currently rewatching the series, but it’s amazing how many questions I couldn’t answer. Ha. Still, we had a ton of fun and the restaurant was packed. It’s amazing to see how this show has impacted so many of us, decades after the show ended.

In August, I will…

  • See Crazy Rich Asians with some work friends. I’m really looking forward to this movie! I didn’t love the book as much as most people did (it was a 3-star read for me), but the movie looks fantastic.
  • Celebrate five years at my job. It’s blowing my mind that August marks five years! It’s been a really fun five years. This past year has been a tough one with most of my close work friends moving on to new companies and opportunities, but I’m still really enjoying what I do and I don’t take that for granted at all.
  • Take my mom on a dolphin tour. For Christmas, my brother and I purchased tickets to go on a dolphin tour with my mom, and we’re finally going to go in August. It should be a super fun afternoon and I hope we see some dolphins!

Tell me something good that happened in your life in July!

Categories: Life

My Favorite Podcasts (Round 5)

It’s that time of the year – time to talk about my current favorite podcasts! Once a year, I like to compile a list of my recent favorites to help anyone who’s looking for something new to add to their feed. I’ve been a religious podcast user since 2014. I have one constantly playing while I’m driving, cleaning, going for walks, getting ready for work, winding down for bed, and even sometimes while I’m working. Me and podcasts go together like peanut butter and jelly. 😉

This year, I decided to break this post into specific categories and talk about my favorites in those categories. This post is looooong (it’s possible I listen to too many podcasts), so settle in, friends. Let’s get to it!

Bookish Podcasts

All the Books! – Learn all about new releases from this podcast, hosted by Liberty Hardy and a rotating mix of co-hosts. I love that they don’t only talk about the buzzy books, but ones that may fall under the radar. I find myself fast-forwarding through a lot of this, especially if they’re talking about a book that’s already on my TBR list or in a genre I don’t read (I’ve given up on books of short stories, just not my thing!). But it’s fun and short and Liberty always makes me laugh.

Annotated – This podcast uses a storytelling format to discuss interesting topics in the world of books and reading. Every episode is short, around 20 minutes, and I find that it’s the perfect length for a simple news-y bookish story. I wish the audio was a bit better because I can’t really listen to this podcast in my car (I don’t have Bluetooth; I just turn the volume up to the max to listen when I’m driving), but I would still consider it a well-produced show.

The Baby-Sitters Club Club – By far, my favorite podcast! Jack and Tanner, two men in their thirties, discuss The Baby-Sitter’s Club series from beginning to end. They are funny, self-deprecating, and never fail to have really interesting takeaways from these books. They have segments like “Burn of the Week,” “Claudia’s Closet,” and “Tearful Moment,” and I still love the idea that Jackie Rodowsky, walking disaster, is actually a time traveler. If you’re going to listen to this podcast, you must start at the beginning. The inside jokes will make no sense otherwise. But believe me, it’s well worth it.

Book Riot – The Podcast – A long-time favorite of mine, this podcast has been on this list from the beginning. Jeff and Rebecca, who run the Book Riot website, talk about everything that’s happening in the publishing world today and have really great conversations about diversity, inclusion, and sexism. It’s really my go-to recommendation for anyone who loves books because being a book lover is about more than reading – it’s also about the publishing industry and how it can so easily marginalize the voices we need to hear the most.

What Should I Read Next? – Anne Bogel of Modern Mrs. Darcy fame hosts this bookish podcast, where guests are given book recommendations after they tell Anne three books they loved, one book they hated, and what they’ve been reading lately. The episodes are longer now than they were in the beginning because Anne delves deep into the guest’s reading life before diving into the recommendation segment and that’s always fun. I love learning about how other people live and experience their own bookish lives.

Interview-Style Podcasts

Armchair Expert with Dax Shepard – Dax Shepard has a podcast! And it’s fantastic! Dax is a phenomenal interviewer, mostly because he’s not afraid to ask tough questions and get super vulnerable with his guests. He mostly interviews celebrities but has started to interview actual experts lately (like a child psychologist). Every episode is so fascinating and it’s fun to learn about these celebrities in an entirely different way. Every episode ends with fact check segment, where Dax’s producer sits down and tells him everything he got factually wrong during the interview.

Real Talk Radio with Nicole Antoinette – I’ve been listening to Nicole’s podcast from the beginning and I’m even a subscriber to her Patreon because I wanted to show my support in a tangible way. Real Talk Radio is broken down into seasons, with eight episodes per season, and I’ve been really impressed with the diversity of guests she has been inviting on her show lately. It’s so important to listen and engage in alternate viewpoints, and I feel like I really get a chance to do that with this show.

Feminist Podcasts

Call Your Girlfriend – Hosted by two best friends who live on opposite sides of the country, this podcast is one of those that I go through periods of loving and loathing, ha. (One of the hosts can be a bit grating at times, I’ll be honest.) Right now, though, I’m loving it and taking comfort in their rants about the state of politics today. The episodes range from interview-style where they talk to authors, activists, political leaders, and other women doing cool things to just regular chit-chat where they discuss what’s going on in pop culture and politics today.

Unladylike – If this isn’t in your podcast feed, why the hell not? It’s fantastic and covers so many important topics affecting feminists today. It’s hosted by Cristen and Caroline, who used to be the hosts of Stuff Mom Never Told You, and they have put together a seriously engaging podcast. Each episode features short interviews with women, as well as facts-based research to back up their claims. They’ve talked about the true cost of abortion, surviving menopause when you’re going through it wayyy earlier than you ever expected, and what it’s like to be a “weedpreneur.”

Culture Podcasts

Death, Sex & Money – Host Anna Sale interviews celebrities and regular people to talk about those taboo subjects we like to keep quiet: death, sex, and money. Recent episodes have included people talking about their student loan debt, their thoughts on manhood today, and what it’s like to date in today’s online world. The episodes are short, usually less than 30 minutes in length. I also really love Anna’s interviewing style and the way she digs into the real heart of the matter.

Good Christian Fun – Did you grow up with Christian pop cultures in the 90s and early aughts? If so, please do yourself a favor and listen to this podcast. It’s hosted by two Christians, but both of them have been through their own journey of faith over the past few years. Every week, they discuss something in Christian pop culture, as well as hunt for the “Worst Christian song of all time.” Each episode includes a guest who may or may not be a Christian, and it’s always super eye-opening when they talk about their own journey of faith. This podcast has been a defining part of my world over the past year, helping me come to terms with my own crisis of faith.

Keep It! – A Crooked Media podcast that talks about pop culture through the lens of politics. It’s hosted by culture critic Ira Madison III, writer Kara Brown, and writer Louis Virtel, and it definitely makes me think about my white, cis-gender privilege. Kara is not afraid to tell it like it is and that can make her seem unlikable to some, but she really challenges my viewpoints and beliefs. I’m not really that involved with what’s going on in pop culture (I probably couldn’t name one Drake song off the top of my head, honestly), but there’s something about the way that these three discuss pop culture that has me hooked every week. Give it a listen!

Smartest Person in the Room – This podcast is broken down into seasons, each with a specific focus, and the latest season was easily the best and one that everyone needs to listen to. Host Laura Tremaine dubbed it the “bias” series, but it’s really about race and what it’s like to be black in America today. Other series have included religion, mind/body, and Hollywood. I love Laura’s interviewing style and anticipate every new season.

Political Podcasts

Lovett or Leave It – This game show-style podcast is my favorite way to consume politics today. It’s hosted by former Obama speechwriter, Jon Lovett, and each week, there are three new guests on the panel to discuss what’s happening in politics lately and play some fun games. No matter how depressing the news is, Lovett and his guests find a way to keep things light-hearted (within reason – sometimes, it’s just not possible) and get people laughing.

Pod Save America – Is any podcast list complete without Pod Save America? This political podcast is hosted by four former Obama staffers who go through the news in a serious yet also light-hearted manner. They don’t hold back their emotions, so you hear their anger, their discouragement, their shock, and sometimes their humor (because sometimes, the only way to get through this is to laugh at the absurdity.) I’ll be honest and say that I have to take breaks from this podcast every now and then when the news is just too depressing. But, generally, it’s one of my favorites to listen to because it’s just so damn informative. As someone who didn’t follow politics closely at all until the recent election, I find that I learn something new with every episode.

Football Podcasts

Fantasy Focus Football – Oh yes, I am that much of a football nerd that I listen to actual football podcasts. They basically take up my feed during football season! This one is hosted by two fantasy football experts and an injury analyst, and they basically just break down what you should be doing with your fantasy team every week. I don’t listen to every episode (during football season, it’s on five times a week), but it’s informative, funny, and easy listening.

Nickel Package – This podcast is a bit different from what’s out there in the podcasting space, as it has five episodes a week, each with a different set of hosts. These hosts bring to the table different types of football knowledge, so they share updates related to that knowledge. I only listen to Thursday episodes when Mina Kimes and Domonique Foxworth host (or, as they call it, “minority Thursdays”) because their rapport is so perfect. They bicker as a brother and sister would, and it’s everything to me. I feel like this is what hosting a podcast with my brother would be like, ha. Also, both of them have so much football knowledge that it blows my mind.

Miscellaneous

This American Life – Easily one of the best podcasts around, solely due to its honest storytelling format. One of my coworkers listens to TAL religiously, and we often have long conversations about the episodes because they truly blow my mind. TAL is weird in the fact that I never get super excited when one of the episodes downloads to my feed, but once I start one, it draws me in immediately and I’m hooked. The power of Ira Glass, I guess.

The Girl Next Door – I’m still not fully caught up with this podcast, and I kinda think it’s weird how much I love it since it’s so focused on motherhood, but there’s just something about Kelsey and Erica that appeals to me! In this podcast, two friends have an hour-long chat about a certain topic. They talk about cleaning routines, habits, marriage after motherhood, money, creative projects, and soooo much more. It’s just one of those podcasts that is light-hearted, fun, hilarious, and always puts me in a better mood.

Stuff You Should Know – One of my oldest favorites! Josh and Chuck are basically my honorary uncles by now, and I adore them so much. Every episode delves into a new topic about… well… anything! Somehow, after a decade of releasing two episodes a week, they have not run out of topics to talk about. THERE IS SO MUCH WE NEED TO KNOW. Recent episodes have included gerrymandering, the Stanford Prison Experiment, diabetes, anarchism, Genghis Khan, and birth control.

Do you listen to podcasts? If so, I’d love to know some of your favorites that weren’t included in this list! Gimme!

Categories: Life

A Recap of June

In June, I…

  • Blew another tire on the highway. This would mark the second time in seven months that I’ve experienced a tire blowout on my way to work. I have to drive across a very busy highway to get to work, and something like this is never an expected thing. Thankfully, I was able to get the spare put on and then drove straight to a tire shop to get a new tire. Ever since this happened, though, I have anxiety as I merge onto the highway, worried that another tire is going to blow.
  • Puppy-sat for my fur-brother. My mom and stepdad took a pre-anniversary trip in early June, which meant I got to spend a whole week with Chip. It was a ton of fun, even though he is a lot of work because he’s only three months old and busy, busy, busy! But it was nice to have a dog to come home to every day and spend time with. He makes my heart so happy!
  • Had a fancy dinner date at Bern’s Steakhouse. Our dinner was definitely an experience and one I’m so glad I did not miss! We had a delicious dinner and the steak I had was to die for. After dinner, we took a tour of the kitchen and wine cellar. Then, we went to their dessert room for dessert! I got an iced coffee that was so perfectly made and then a salted caramel brownie. I left feeling very full, and definitely like I got my money’s worth.
  • Successfully organized a group event. My team leader put me in charge of organizing a group outing for our team, and even though I was not sure I was the right person for the job, I pulled it off somehow. I had to gather ideas, decide on what event to do based on those ideas, come up with a time and place, etc. It was a lot! But it all worked out beautifully and all but one team member made it out. We ended up going to a local escape room, which was a total blast. It’s my third time doing an escape room and I can’t recommend them enough. My team (all women, yasss) escaped with five minutes to spare, so we were pretty thrilled!
  • Made it through a rough depressive episode. It’s not the first time I’ve had a depressive episode, but it’s the first time I actually sat with myself and said, “You’re depressed right now. That’s what this is.” I’ve never actually named it. But the intense sadness, the feeling of overwhelm by doing the simplest tasks, the need to be alone all the time, losing interest in some of my favorite activities… it was depression through and through. There were moments when I didn’t know if I was going to make it out because I was so suffocated by my depression, but I did.
  • Got my underarms waxed for the first time. My mom has been telling me for years to get my underarms waxed, ever since she started getting it done. I didn’t see the point in paying someone to do something I could do myself, but lately, I haven’t felt like I’ve been able to get a close-enough shave on my own (and also, I’m very lazy and hate shaving) so I bit the bullet and got it done. It hurt more than I was expecting, but I’m also a straight-up baby when it comes to pain. But I’m really happy with the results!
  • Saw two movies. I am not a movie-goer by nature, but I ended up in the theater twice this month. I saw Book Club and then Ocean’s 8 with my friends, and we went to a new-to-me theater called Studio Movie Grill where you order dinner to eat while watching the movie! I’ve been to Cinebistro in Tampa which has a similar concept, but it’s so much more expensive. A ticket alone can be as much as $18! And then the food is overpriced as well. Studio Movie Grill has normal-priced movie tickets and a much better menu for my taste. I’m a fan!

In July, I will…

  • Celebrate my mom’s birthday. I’m hoping to take her to Painting with a Twist one day this month for her birthday present. She’s been wanting to do one of these events for a while, and I think it would make the perfect mom/daughter date night!
  • Spend a weekend at Anna Maria Island. I mentioned on Friday that my girlfriends and I are planning to spend a weekend here, renting out a beach house. I’m really looking forward to it!
  • Pay off my car. YASSSS. Finally, finally, finally. I cannot wait to finally have my car fully paid off so that I can allocate that money to my other debts. Even though I wish I could have a fancy new car with all the bells and whistles they come with nowadays (I dream of Bluetooth), I am hoping my little toaster on wheels can keep on truckin’ for another few years at least.

What’s something good that happened in your life in June?

Categories: Life

A Recap of May

In May, I…

  • Took my tenth cruise. I had such a great time on this cruise and loved getting to spend some quality one-on-one time with my mom. She’s truly my favorite person to travel with because we just travel well together. Our cruise was all about adventure when we were in port and relaxation when we weren’t. I came home refreshed and satisfied, no post-vacation blues for me.
  • Welcomed a new pup into my family. My mom adopted Chip, a stinkin’-cute red miniature dachshund who is 3 lbs of sass and silliness. He’s everything I need right now and has been a healing part of my grief journey since losing Dutch. I’m trying to visit him as much as I can right now, and my mom brought him over to spend the day with me on my last two work-from-home days, which I loved. He’s busy and playful and crazy, but damn if I don’t love every second of it.
  • Got sick, twice. Oh man, May was not a good month for my health. I got sick the day after coming home from my cruise (my mom was sick, so I’m pretty sure I picked it up from her) and it was a standard head cold – congestion, sneezing, headache, scratchy throat. I took a lot of Dayquil and recovered within a few days. And then, probably a week later, I got sick again. Wah! This time it was a sinus infection and I had to go to my doctor to get an antibiotic. I spent way too much money on medicine and comfort food this month, that’s for damn sure.
  • Played real golf. In mid-May, my work closed the office early and we all convened at a golf course in Brandon for an afternoon of golfing. I tried to hit a few balls, but it was pretty obvious from early on that real golf is not my forte, so I was happy to ride along in the golf cart and watch the “pros” do it. 🙂 Even still, it was nice to get out of the office and hang out with coworkers I wouldn’t normally be around.
  • Saw my circle of work besties shrink. I am so happy for my friends who are moving on to different companies and growing their careers, but it’s hard to see my circle of work besties shrink. At one point, there were eight of us and now I’m down to two besties! As someone who is ridiculously shy, I have a very hard time making friends and it was so nice to have this big group of girls to make work days better. It’s put me in a funk because what we had was so special and I’m not sure I’m ever going to get something like that again.

In June, I will…

  • Babysit my fur-brother! My mom and stepdad are taking an early anniversary trip in June and I was more than happy to offer my puppy-sitting services while they’re away. They’re going to be gone 8-9 days, so I’ll get oodles and oodles of Chip time. (Prepare your Instagrams, friends.)
  • Have my first Bern’s Steakhouse experience. Can you believe I’ve lived in Tampa Bay my entire life and have never visited this iconic restaurant? It’s been the focus of so many “best of” lists and it’s a place here that everyone talks about. I cannot wait to have a fancy dinner date with all of my best girls!
  • See Ocean’s 8. Yes, yes, yessss. I am not a huge moviegoer in general, but I am definitely planning to see this one. Hopefully, I can get together a group of friends to see it together, but if not, maybe it’ll be my first solo movie experience!

How was your May?

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Welcome!

Hi, I'm Stephany! (She/her) I'm a 30-something single lady, living in Florida. I am a bookworm, cat mom, podcaster, and reality TV junkie. I identify as an Enneagram 9, an introvert, and a Highly Sensitive Person. On this blog, you will find stories about my life, book reviews, travel experiences, and more. Welcome!

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